We love our customers, so feel free to visit during normal business hours.
207 3RD AVENUE Strathmore
Monday 9:00am - 8:00pm
Tues - Thurs 6:00am - 8:00pm
Friday 6:00am - 1:00pm
Saturday 9:00am - 12noon
The safest, fastest and most fun way to get or stay in shape!
The versatility of the machine and the workout create endless possibilities.
Clients use a percentage of their own body weight while performing exercises suited to their fitness abilities emphasizing core stabilization and control.
Safe for the total beginner yet challenging for the elite athlete, as you choose the intensity level.
Q What does a session cost?
A Sessions average around $16 when purchased in a package, First time is free,
packages are as small as 5, or as many as 20.
Monthly memberships are now offered.
Q How do I book in?
A We use the app MINDBODY that allows you to view schedule, book in to classes, and purchase sessions.
Q Am I too old, will my injury stop me?
A We understand each individual case is different, note the versatility of the machine allows us to accommodate a wide range of injuries, and lack of mobility issues for those who are unable to perform traditional strength exersises due to injury. We look at awareness, mobility and strength with every movement.
The improvements in posture and core strength are really quite amazing!